Our 5-2-1 Diet Plan
What makes our diet plan different from other brands?
The FitWise Nutrition 5-2-1 diet plan is based on the following principles:
- A limited intake of sugars.
- A limited intake of carbohydrates.
- A balanced intake of protein and vegetable fats along with fiber, vitamins and minerals.
What makes our diet program simple?
Our 5-2-1 diet program is as simple as it gets! You will not have to be counting calories all day and starving yourself in order to lose weight. Our diet program is very easy to follow. It is easy as 5-2-1. Literally! Your daily meal plan will consist of consuming:
- 5 Packets
- 2 Protein Bars
- 1 Meal
The best part about it is that we have so many product options for you to choose from, so you will never get bored!
What are the benefits of our diet plan?
There are several benefits of using our products and participating in our diet plan:
- An effective method for weight loss.
- Helps to reduce body fat.
- Protects lean muscle mass.
- Helps you to maintain your ideal body weight.
How many calories is your diet plan?
The diet plan that we offer is a 1000 calorie plan. If an individual's daily requirement of calories is not met, the body will compensate by drawing on its own reserves, such as fat storage and lean body tissue to maintain its energy requirements. To maintain lean body tissue while on a calorie restricted diet, it is recommended to consume between 80 to 120 grams of protein daily. Protein supplements must contain high quality protein with a proportional ratio of carbohydrates, low calories, and should contain essential amino acids.
The outline of our 5-2-1 plan:
A sample of our diet plan with our products can be found below:
