Protein is an essential macronutrient that plays a role in weight management. It also helps you maintain healthy hair and nails, grow your muscles, and keep your immune system strong. We all know that we need protein in our diets, but it can be hard to find high-protein foods. Eating well may seem like a challenge, especially when it comes to getting protein after workouts.
This problem has many asking, “What foods have the most protein?” Luckily, there are many high-protein options that can be incorporated into your everyday diet. Below, we’re exploring five of the best foods for protein that are perfect for an active lifestyle and can be found at your local grocery store.
1. Lentils
This high-protein food is a dieter’s best friend. Lentils are packed with protein, fiber, folate, and other heart-healthy nutrients that can help you maintain weight loss while feeling satisfied. They’re also high in iron, which helps to reduce fatigue after workouts.
2. Hard-Boiled Eggs
Hard-boiled eggs are an easy, delicious, and protein-rich snack to enjoy after exercising or for breakfast. They provide high-quality, complete proteins, which help you feel satisfied for longer periods of time than fat or carbs alone would. Eggs also include tons of nutrients that aid in muscle recovery and growth.
3. Plant Protein Powder
Widely considered to be one of the best protein sources for vegans and vegetarians, plant protein powders are high in protein and low in calories. People who want to lose weight will often use these powders as a meal replacement or supplement to their diet while maintaining healthy habits like exercising and eating nutritious foods throughout the day. Plant protein powder is especially high in fiber, which helps you feel full while consuming fewer calories.
4. Beans
Like lentils, beans are high-protein foods that can be added to your diet without sacrificing flavor. They come in various sizes, colors, and textures and can be dressed up with virtually any spice combination you can imagine. They’re also high in fiber, which aids in digestion and helps to reduce cravings.
5. Greek Yogurt
Looking for an alternative to your morning cereal or after-dinner bowl of ice cream? Greek yogurt is packed with high-quality protein and delicious flavor. It also contains a lot of calcium and vitamin D, both of which are essential for strong bones and teeth.
Bonus: Products from FitWise Nutrition
No matter what you’re craving, FitWise Nutrition's line of protein-rich diet foods will satisfy your needs. Our selection includes everything from protein bars to breakfast meals, drinks, and so much more. These items are the perfect high-protein food for anyone looking for a convenient, healthy, and satisfying way to get the nutrients they need.
